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Health and Wellbeing

Health and wellbeing icon

Taking care of your mind as well as your body is really important.

Below is a list of further support, if you need mental health support call 0800 915 4640 or text 'Hello' to 07862 022846.

Good health and wellbeing is not just about feeling free of illness, its about a complete health of physical, mental and social-wellbeing.

Our health and wellbeing section is here to signpost you to organisations, agencies and resources who can help address healthy eating, relationship problems and unhealthy environments.

I Need Help Now?

If you or someone you are supporting is at risk of hurting themselves or anyone around them ring 999.
Samaritans

Samaritans

Every day, Samaritans volunteers respond to around 10,000 calls for help. The Samaritans are there, day or night, for anyone who's struggling to cope, who needs someone to listen without judgement or pressure.
See more Go to Samaritans
Mental Health Support

Mental Health Support

See more Go to Mental Health Support

Health and Wellbeing Plans and Support

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Get Your Mind Plan

Answer the 5 questions in this interactive quiz by Public Health England to improve your mental health and wellbeing.
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BMI Calculator

Use this calculator on the NHS website to check your body mass index (BMI) and find out if you're a healthy weight.
A person smoking

Get a free Personal Quit Plan

Give up for 28 days, and you're 5 times more likely to quit for good - get your plan now through the NHS personal Quit Plan!
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Looking after your health and wellbeing

Use NHS Lancashire Care's online support tool on how to take time to look after your mental and physical health.
A pint of beer sat on a bar with a black background

Your alcohol toolkit

This collection of tools by we are with you, will help you learn more about your drinking and improve your relationship with alcohol.

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